Hypnosis Programs
instructions for maximum results

For something to become a habit it must be done consistency for 21-30 days.

Warning: May cause drowsiness.
Do not listen to while doing anything that requires your attention to safety.
Test for drowsiness before doing anything that requires
your attention to safety.

INSTRUCTIONS

All of my recordings have a cumulative effect. Even if used occasionally 
you will see results eventually. You can use several titles interchangeably in the same timeframe. Using the title you are in the mood for increases it’s effectiveness. Growth/change in one area reinforces and balances growth/change in other areas. 

All of my recordings are designed to compliment each other. You do not hear the suggestions consciously on the clearing, subliminal or sleep recordings. click here for what is heard

For the 4 step system to work you need all 4 recordings.
All 4 recordings (clearing, hypnotic, subliminal and sleep) of the same title are suggestion specific. These recordings work on their own, in any order and with other titles. You can use any of these instructions.
(a print out of the following comes with your order)

BASIC INSTRUCTIONS

CLEARING twice a week
HYPNOTIC twice a week
SUBLIMINAL once a day
SLEEP each night

DAY BY DAY INSTRUCTIONS

Day 1: Clearing tracks 1 & 2, subliminal and sleep
Day 2: Hypnotic tracks 1 & 2, subliminal and sleep
Day 3: Subliminal and sleep
Day 4: Clearing track 2, subliminal and sleep
Day 5: Subliminal and sleep
Day 6: Hypnotic track 2, subliminal and sleep
Day 7: Subliminal and sleep 
Repeat for one month or as needed.

DETAILED INSTRUCTIONS

CLEARING 
Listen to first. Listen to track 1 of the Clearing first. Then listen to track 2 of the Clearing as soon as it is convenient. Track 1 prepares your subconscious mind for track 2. Track 2 helps reduce resistance to the suggestions as well as negative energy in general. Meditate on how you want to be prior to using. Requires your undivided attention. Relaxed position, dim lights, arranged not to be disturbed. Headphones help. Track 1 is 30 minutes, track 2 is 30 minutes. Optimum usage is track 1 once week, track 2 twice a week.

HYPNOTIC 
Listen to second after listening to track 1 & 2 of the Clearing one time each. Listen to track 1 of the Hypnotic first. This takes you as deep into hypnosis as you want to go and puts the suggestions into your subconscious mind. Track 2 does the same as a short booster. You will have an opportunity to give your subconscious mind suggestions and visualization. Plan the suggestions and visualization prior to using. Requires your undivided attention. Relaxed position, dim lights, arranged not to be disturbed. Headphones help. Track 1 is 45 minutes, track 2 is 16 minutes. Optimum usage is track 1 once week, track 2 once a week.

SUBLIMINAL 
Listen to third. Can be played at any volume with equal effectiveness. Does not require your attention. Played in the background while doing other things works well. Headphones are not recommended. It is OK to use headphones but they are cumbersome and do not increase effectiveness. They can be played at any volume. Barely audible works well. Increasing volume does not increase effectiveness. 60 minutes long. Optimum usage is once a day. 

SLEEP 
Also listen to third. Play at low volume in repeat or continuous play mode during your entire sleep period. Meditate on how you want to be as you fall asleep. The stream overlay is the perfect white sound for masking outside noise. At the same time the suggestions are implanted deeper into your subconscious mind along with added suggestion to easily enter a deep, sound restful sleep, awakening when you should refreshed and filled with energy. Headphones are not recommended. It is OK to use headphones but they are cumbersome and do not increase effectiveness. It is OK to use pillow speakers but they are cumbersome and do not increase effectiveness. They can be played at any volume. Barely audible works well. Increasing volume does not increase effectiveness. A CD player with repeat mode or continuous play works best. They can be played at any volume. Barely audible works well. Increasing volume does not increase effectiveness. 60 minutes long. Optimum usage is throughout each sleep period.